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Natural Testosterone Boosters

flexsingh

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Natural Testosterone Boosters
« on: April 05, 2018, 12:38:35 PM »
One of the most common talked about topics in the gym amongst athletes is how to enhance or boost testosterone production, more importantly those who don't wish to artificially increase testosterone using steroids etc would like to know how to do this naturally.

Unfortunately I don't believe there is any natural supplement on the market which can increase your body's testorone production past it's maximum threshold BUT there are certain products which can help your body always produce optimum levels based on your body's abililty - therefore you are able to be fitter, stronger and be able to reach your fitness goals i.e. muscle gain, fat loss regardless of age.

The following combination of supplements can enable your body to produce testosterone at it's peak level, dosage and how your body reacts will vary depending on current health and fitness levels but research has shown these do help when taken for a minimum of 3 months.


  • D-Aspartic Acid - Natural amino acid that can boost low testosterone levels by increasing luteinizing hormone in the body which in turn makes the Leydig cells in the testes produce more testosterone.

  • Vitamin D - Its active form functions as a steroid hormone in the body. Increasing your vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality.

  • Tribulus Terrestris - Research shows this has an effect to help increase testosterone in individuals by roughly 16% who suffer from low levels. Although it doesn't do much for already healthy athletes or individuals.

  • Fenugreek - One of the most popular herb based testosterone boosters. Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen. Research over an 8 week priod has shown those taking fenugreek experienced an increased in both free and total testosterone levels. Fat loss and strength also increased amongst individuals compared to those who ddin't take fenugreek.

  • Ginger - Ginger also has properties which help with testosterone levels. Research indicates ginger increases luteinizing hormone, similar to how D-Aspartic acid does in order to increase testosterone.

  • Dehydroepiandrosterone (DHEA) - DHEA is a naturally occuring hormone in the body, it plays a role in boosting testosterone and controlling estrogen levels. Several studies have found that 50-100 mg of DHEA per day can boost testosterone levels by up to 20% when compared to a placebo.

  • Zinc - It is an essential mineral involved in over 100 chemical processes within the body. As with vitamin D, zinc levels within the body have been closely associated with testosterone levels.

  • Ashwagandha - This herb is also known as Withania somnifera, ashwagandha is a herb used in ancient Indian medicine. Research over a 3 month period indicated males who took this herb had between 10-22% increase in testosterone levels.
« Last Edit: April 05, 2018, 01:50:02 PM by flexsingh »

anchoreztin

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Re: Natural Testosterone Boosters
« Reply #1 on: August 21, 2018, 05:34:19 PM »
Ginger is indeed a wonder spice for body builders. I never had an idea that this spice is very beneficial as well as fenugreek. This article is very informative. I might as well try organic amd natural ways first before trying synthetic products. I will definitely give these a shot.

YoungShark

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Re: Natural Testosterone Boosters
« Reply #2 on: August 21, 2018, 05:38:06 PM »
I know of asgwanda. It is commonly believed to have such properties at the place that I live. The only issue is the proper extraction of the beneficial products.

Zelmontero

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Re: Natural Testosterone Boosters
« Reply #3 on: August 26, 2018, 08:23:14 AM »
This is a very informative article. I will be sharing this to my cousins. It is my first to know that ginger has a properties that help with testosterone level. It is really better to use this natural supplements compare to steroids.

YoungShark

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Re: Natural Testosterone Boosters
« Reply #4 on: August 26, 2018, 03:44:19 PM »
Yeeah true for me too. I would however need to look for a good way of taking it maybe when ground since in its raw form it has a repelling smell.

Alania

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Re: Natural Testosterone Boosters
« Reply #5 on: June 02, 2019, 08:44:38 AM »
I heard doing biceps workout gives 50% boost.

jeedae

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Re: Natural Testosterone Boosters
« Reply #6 on: August 12, 2019, 06:33:25 PM »
One of the most common talked about topics in the gym amongst athletes is how to enhance or boost testosterone production, more importantly those who don't wish to artificially increase testosterone using steroids etc would like to know how to do this naturally.

Unfortunately I don't believe there is any natural supplement on the market which can increase your body's testorone production past it's maximum threshold BUT there are certain products which can help your body always produce optimum levels based on your body's abililty - therefore you are able to be fitter, stronger and be able to reach your fitness goals i.e. muscle gain, fat loss regardless of age.

The following combination of supplements can enable your body to produce testosterone at it's peak level, dosage and how your body reacts will vary depending on current health and fitness levels but research has shown these do help when taken for a minimum of 3 months.


  • D-Aspartic Acid - Natural amino acid that can boost low testosterone levels by increasing luteinizing hormone in the body which in turn makes the Leydig cells in the testes produce more testosterone.

  • Vitamin D - Its active form functions as a steroid hormone in the body. Increasing your vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality.

  • Tribulus Terrestris - Research shows this has an effect to help increase testosterone in individuals by roughly 16% who suffer from low levels. Although it doesn't do much for already healthy athletes or individuals.

  • Fenugreek - One of the most popular herb based testosterone boosters. Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen. Research over an 8 week priod has shown those taking fenugreek experienced an increased in both free and total testosterone levels. Fat loss and strength also increased amongst individuals compared to those who ddin't take fenugreek.

  • Ginger - Ginger also has properties which help with testosterone levels. Research indicates ginger increases luteinizing hormone, similar to how D-Aspartic acid does in order to increase testosterone.

  • Dehydroepiandrosterone (DHEA) - DHEA is a naturally occuring hormone in the body, it plays a role in boosting testosterone and controlling estrogen levels. Several studies have found that 50-100 mg of DHEA per day can boost testosterone levels by up to 20% when compared to a placebo.

  • Zinc - It is an essential mineral involved in over 100 chemical processes within the body. As with vitamin D, zinc levels within the body have been closely associated with testosterone levels.

  • Ashwagandha - This herb is also known as Withania somnifera, ashwagandha is a herb used in ancient Indian medicine. Research over a 3 month period indicated males who took this herb had between 10-22% increase in testosterone levels.


I just learned a whole lot from what you shared. Thank you for this vital information.

jeffreyjose48

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Re: Natural Testosterone Boosters
« Reply #7 on: August 15, 2019, 01:45:25 AM »
Ginger is indeed a wonder spice for body builders. I never had an idea that this spice is very beneficial as well as fenugreek. This article is very informative. I might as well try organic amd natural ways first before trying synthetic products. I will definitely give these a shot.
I agree with you. Ginger is a wonder spice. It also gives spice to the food that we eat. I also like to drink ginger tea and eat ginger candies and cookies. I think it is also an antidote when you have stomach problems.