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Doing a training or workout needs a program

Corzhens

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Doing a training or workout needs a program
« on: September 11, 2019, 07:32:11 AM »
My friend who is a gym manager told me that doing workout at home can be wrong because you need a workout program to follow. It is like a guide that lets you know what you should do in order to achieve your goal. My impression is that she was only saying that because she works in a gym.