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Engaging in body building with no instructor

Corzhens

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Engaging in body building with no instructor
« on: September 10, 2019, 07:19:42 AM »
In the olden days, my father said that body builders have no formal training. They just buy a barbell and use it to build their muscles. I wonder how those guys could cope with the rigors of training. Now we know that body building is not just lifting weights but also having the right diet for nutrition.

RoseKaizer

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Re: Engaging in body building with no instructor
« Reply #1 on: September 12, 2019, 01:30:28 PM »
I think you can still achieve it but with proper work out. Many people now doing work out without instructor. But still more achieve with instructor.