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Homemade protein energy bars

flexsingh

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Homemade protein energy bars
« on: March 26, 2018, 05:44:45 PM »
Here's a recipe for some healthy tasty protein bars which I make at home...

Ingredients

  • - 200g rolled oats
  • - 200g Meridian peanut butter
  • - 120g whey protein powder
  • - One handful of each of the following: Pumpkin seeds and sunflower seeds
  • - 125-150g skimmed milk (almond milk and other % fat milks can be used instead but weights may vary)
  • - 30g Maple Syrup


Directions

  • 1. Place whey, oats and seeds into large bowl; mix together
  • 2. Add milk and peanut butter and mix together until evenly mixed
  • 3. Add maple syrup and stir evenly through mixture
  • 4. Line a baking tray with grease proof paper and drizzle a touch of coconut oil
  • 5. Spread mixture onto paper (2-3cm thickness)
  • 6. Pre-heat oven to 190 degrees C (gas mark 5)
  • 7. Place tray in over for 10-12 minutes
  • 8. Remove, slice and leave to cool
  • 9. And enjoy!  :D
« Last Edit: March 26, 2018, 05:51:55 PM by flexsingh »

amelia88

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Re: Homemade protein energy bars
« Reply #1 on: August 29, 2018, 09:41:12 PM »
These look and sound fantastic - and best of all the recipe calls for things that we basically always have in our pantry! I'll have to give them a whirl this weekend. Love having healthy snacks ready to go!