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Homemade protein energy bars

flexsingh

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Homemade protein energy bars
« on: March 26, 2018, 05:44:45 PM »
Here's a recipe for some healthy tasty protein bars which I make at home...

Ingredients

  • - 200g rolled oats
  • - 200g Meridian peanut butter
  • - 120g whey protein powder
  • - One handful of each of the following: Pumpkin seeds and sunflower seeds
  • - 125-150g skimmed milk (almond milk and other % fat milks can be used instead but weights may vary)
  • - 30g Maple Syrup


Directions

  • 1. Place whey, oats and seeds into large bowl; mix together
  • 2. Add milk and peanut butter and mix together until evenly mixed
  • 3. Add maple syrup and stir evenly through mixture
  • 4. Line a baking tray with grease proof paper and drizzle a touch of coconut oil
  • 5. Spread mixture onto paper (2-3cm thickness)
  • 6. Pre-heat oven to 190 degrees C (gas mark 5)
  • 7. Place tray in over for 10-12 minutes
  • 8. Remove, slice and leave to cool
  • 9. And enjoy!  :D
« Last Edit: March 26, 2018, 05:51:55 PM by flexsingh »

amelia88

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Re: Homemade protein energy bars
« Reply #1 on: August 29, 2018, 09:41:12 PM »
These look and sound fantastic - and best of all the recipe calls for things that we basically always have in our pantry! I'll have to give them a whirl this weekend. Love having healthy snacks ready to go!

Corzhens

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Re: Homemade protein energy bars
« Reply #2 on: August 15, 2019, 07:14:43 AM »
To be honest I have a low aptitude in baking so maybe I will just buy if it is available in the store. My posts of recipe are usually what we have at home and what I like. Maybe I would try baking when I retire from my job and the oven will keep me occupied.

Jelineex

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Re: Homemade protein energy bars
« Reply #3 on: August 16, 2019, 04:14:05 AM »
It looks inviting and must be tasty. It will give energy for the day and more healthy than the ready to go food. I haven't tried pumpkin and sunflower seed for baking mixture. It's not available. I tried dried salty pumpkin seeds. It was not good considering it's saltiness.  Maybe I can replace it with peanuts and raisin. Add some honey for sweetness. Yummy thing again. ( Ha.Ha.Ha )