Roasted tomato chicken

I am not really sure if this is low calorie but our physician said that this original recipe is a healthy one. Marinade the chicken with ripe tomatoes. For a whole chicken maybe 4 pieces of red tomato will do. The chicken can be whole or in parts. After 30 minutes of marinating, place the chicken on a tray and inside the oven for 2 hours in medium heat. Turn it over every 30 minutes. You can add potatoes on the side so you can have a garnishing of baked potatoes. It is nice to serve with vegetable salad.

I am not really sure if this is low calorie but our physician said that this original recipe is a healthy one. Marinade the chicken with ripe tomatoes. For a whole chicken maybe 4 pieces of red tomato will do. The chicken can be whole or in parts. After 30 minutes of marinating, place the chicken on a tray and inside the oven for 2 hours in medium heat. Turn it over every 30 minutes. You can add potatoes on the side so you can have a garnishing of baked potatoes. It is nice to serve with vegetable salad.

I need to try this today. I hope it comes out good.

I am sure that's a delicious dish. Seasoning it well and adding potatoes/ spices/tomatoes inside the chicken. Making it crispy outside and juicy inside. I will need more rice for that recipe. ( Ha.Ha.Ha ) Who will care for the diet as long as I will enjoy this yummy food. Good one.