flexsingh.com - Bodybuilding & Fitness Forum

Roasted tomato chicken

Corzhens

  • ***
  • 248
  • +0/-0
    • View Profile
Roasted tomato chicken
« on: August 11, 2019, 06:22:38 AM »
I am not really sure if this is low calorie but our physician said that this original recipe is a healthy one. Marinade the chicken with ripe tomatoes. For a whole chicken maybe 4 pieces of red tomato will do. The chicken can be whole or in parts. After 30 minutes of marinating, place the chicken on a tray and inside the oven for 2 hours in medium heat. Turn it over every 30 minutes. You can add potatoes on the side so you can have a garnishing of baked potatoes. It is nice to serve with vegetable salad.

jeedae

  • *
  • 38
  • +0/-0
    • View Profile
Re: Roasted tomato chicken
« Reply #1 on: August 13, 2019, 06:30:31 PM »
I am not really sure if this is low calorie but our physician said that this original recipe is a healthy one. Marinade the chicken with ripe tomatoes. For a whole chicken maybe 4 pieces of red tomato will do. The chicken can be whole or in parts. After 30 minutes of marinating, place the chicken on a tray and inside the oven for 2 hours in medium heat. Turn it over every 30 minutes. You can add potatoes on the side so you can have a garnishing of baked potatoes. It is nice to serve with vegetable salad.

I need to try this today. I hope it comes out good.

Jelineex

  • ***
  • 122
  • +0/-0
    • View Profile
Re: Roasted tomato chicken
« Reply #2 on: August 17, 2019, 03:05:56 PM »
I am sure that's a delicious dish. Seasoning it well and adding potatoes/ spices/tomatoes inside the chicken. Making it crispy outside and juicy inside. I will need more rice for that recipe. ( Ha.Ha.Ha ) Who will care for the diet as long as I will enjoy this yummy food. Good one.