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How do you train to gain speed and agility?

Corzhens

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How do you train to gain speed and agility?
« on: September 05, 2019, 03:47:08 AM »
We know that some boxers are quick not only with their hands but also with their feet. How do they do that, is it natural or they have a certain training to be quick in their moves? My point is if you are quick then you can always avoid being hit.