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Can you say that you have a healthy lifestyle?

Corzhens

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Can you say that you have a healthy lifestyle?
« on: August 10, 2019, 08:15:03 AM »
I have to admit that my lifestyle is against the rules of health gurus except that my bedtime is early at 9pm. But although the food is a balance of meat, fish and vegetables that includes fruits, I am fond of sweets and sometimes I eat a lot when the food is delicious. I am overweight but I don't feel any problem with my health except the swollen muscle on my right calf.

Jelineex

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Re: Can you say that you have a healthy lifestyle?
« Reply #1 on: August 10, 2019, 03:23:51 PM »
I take control of every food I take and I still take foods that are considered unhealthy. Eating chips or junk foods/chocolates/ice cream are still my favorite but I give limitation. I feel more responsible for my health without depriving myself for food. I don't worry too much on what food intake since I take a hike on daily basis. Good food makes us happy.
« Last Edit: August 10, 2019, 03:26:50 PM by Jelineex »

emiaj55

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Re: Can you say that you have a healthy lifestyle?
« Reply #2 on: August 11, 2019, 12:25:57 PM »
Well, I can't really say that I have a balanced diet. Our everyday dishes always include fried meat and such. I try to do my exercise regularly though.

pamz21

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Re: Can you say that you have a healthy lifestyle?
« Reply #3 on: September 09, 2019, 04:01:38 AM »
nope I don't have a healthy lifestyle, I don't have a proper schedule of workout and sometimes I missed workout.
I don't eat properly and just eat what I want, when I want. although I always make my self walk everyday but it is still far away from being in a healthy life style.

Corzhens

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Re: Can you say that you have a healthy lifestyle?
« Reply #4 on: September 09, 2019, 08:25:12 AM »
nope I don't have a healthy lifestyle, I don't have a proper schedule of workout and sometimes I missed workout.
I don't eat properly and just eat what I want, when I want. although I always make my self walk everyday but it is still far away from being in a healthy life style.
You are like my colleague who doesn't care much about schedules that sometimes she doesn't eat lunch on time and she would usually wake up late. However she is careful when it comes to food that she prefers organic and she eats more of vegetables than meat. But I guess I am healthier than her.