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Driving alone to relieve stress

Corzhens

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Driving alone to relieve stress
« on: September 14, 2019, 09:28:11 AM »
This may sound weird but sometimes I get the urge to drive with no direction just to relax my mind. It is very effective for me although I know that it is not really good to drive when I have many conflicts on my mind.

houd

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Re: Driving alone to relieve stress
« Reply #1 on: September 24, 2019, 03:09:30 PM »
Yup..it happens a lot ! I like to drive too and it really helps me relieving my stress and anxiety ..the way i do that is by listening to something nice while driving to no direction..especially in the evening..the fresh air and the silence relaxes my head and draw away all my stress and depression as well.
Driving on the other way keeps my mind, vision and attention pulled from all what may causes me stress,i forget about my problems,negative thoughts and overthinking in general,long way short driving is a great affordable way to de-stress and relax.