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Going out after the workout

Corzhens

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Going out after the workout
« on: September 07, 2019, 08:40:27 AM »
I know of some people who go out to drink after the workout at nights. One of my nephews actually do that so I told him that it is not a good habit to drink after a workout. He said that he drinks just 1 bottle of beer just to calm himself so he would get a good night's sleep. But still that is not good.

Zeus20

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Re: Going out after the workout
« Reply #1 on: September 08, 2019, 02:34:55 PM »
Going out for a date after workout is great or going out to eat is great too, but drinking after working out is dangerous. I know someone who drinks after working out then one time he got very sick where he comes to the point that he is admitted to the hospital for a week.

pamz21

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Re: Going out after the workout
« Reply #2 on: September 09, 2019, 03:47:31 AM »
yup, that true, that drinking after doing workout might be dangerous to your own health because after workout, our muscles are worn out torn apart and needed oxygen and water.
if we replace it with alcohol than water your muscle might suffer. remember that rest is also a part of workout, with proper nourishments.