Warm up exercises

[Corzhens]

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It is important to do the warm up before proceeding to the main exercise or workout. One friend had a pulled muscle in the knee that needed therapy of 3 weeks. My warm up consists of bending and stretching plus the walking (inside our living room) just to sweat out a bit before going with the dumbbells. What do you do for the warm up?

[flexsingh]

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Normally 10mins on treadmill or cross trainer is suffice for warm up, just to get the heart rate up and muscles warmed up.

[Jelineex]

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I usually do stretching and bending as my warm up exercises. This help the muscle relax and flexible to be ready for the activity. I don't have much pain. I like the sound of the joints everything I stretch, twist and bend the body parts. It feels safe and its a nice feeling when you do exercises.

[Bravosi]

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i do squats generally

[RoseKaizer]

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Stretching and dancing are my warm up before I start serious exercise.

[jeffreyjose48]

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It is important to do the warm up before proceeding to the main exercise or workout. One friend had a pulled muscle in the knee that needed therapy of 3 weeks. My warm up consists of bending and stretching plus the walking (inside our living room) just to sweat out a bit before going with the dumbbells. What do you do for the warm up?

Warm up exercises is really very important. You could not just go directly to hard work out when you have not done the warm up exercises. It stretches your muscles and tendons a little bit.

[RoseKaizer]

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It is really important  have a warm up exercise before the tidous part of exercise. Good start is stretching first for your blood to be awaken.

[Corzhens]

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A family friend who is chubby did his exercise without a warm up. His foot was injured that required a therapy of 3 weeks while the foot was set in bandage. He posted his injury in Facebook to serve as advice to the public that the warm up is very important.