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How heavy is the weights that you use?

Corzhens

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How heavy is the weights that you use?
« on: September 02, 2019, 12:35:34 AM »
I am only using a small dumbbell of 3 pounds, I think. It was prescribed by the doctor for my fractured arm so many years ago. Until now I am still using that light dumbbell although I am thinking of buying a heavier one.