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Lifting heavy weights


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Lifting heavy weights
« on: August 15, 2019, 11:28:50 AM »
How heavy are the weights that you are using for your training? I am curious because a friend said that he felt like hernia is getting to him and that is because of the too heavy weights that he was lifting. My advice was to use supporter for the waist and also for the calf. What can you say about it?