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Lying down with dumbbells

Corzhens

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Lying down with dumbbells
« on: September 09, 2019, 03:53:30 AM »
There was a time that I was using the dumbbell while lying flat on the bed. When the dumbbell goes over my head, I could feel the tension on my stomach which is a clear indication that it is building up my abs. Unfortunately I have lost time for the morning exercise so now my belly has grown big.

RoseKaizer

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Re: Lying down with dumbbells
« Reply #1 on: September 14, 2019, 07:08:37 AM »
Haven't tried it and I don't have plan to try it . seeing people doing that is like im in hell. Its very heavy I think.