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Warm up exercises

Corzhens

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Warm up exercises
« on: June 05, 2019, 03:15:06 AM »
It is important to do the warm up before proceeding to the main exercise or workout. One friend had a pulled muscle in the knee that needed therapy of 3 weeks. My warm up consists of bending and stretching plus the walking (inside our living room) just to sweat out a bit before going with the dumbbells. What do you do for the warm up?

flexsingh

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Re: Warm up exercises
« Reply #1 on: June 05, 2019, 06:38:28 AM »
Normally 10mins on treadmill or cross trainer is suffice for warm up, just to get the heart rate up and muscles warmed up.

Jelineex

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Re: Warm up exercises
« Reply #2 on: June 05, 2019, 02:21:25 PM »
I usually do stretching and bending as my warm up exercises. This help the muscle relax and flexible to be ready for the activity. I don't have much pain. I like the sound of the joints everything I stretch, twist and bend the body parts. It feels safe and its a nice feeling when you do exercises.

Bravosi

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Re: Warm up exercises
« Reply #3 on: June 06, 2019, 10:00:28 AM »
i do squats generally

RoseKaizer

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Re: Warm up exercises
« Reply #4 on: June 07, 2019, 03:47:59 PM »
Stretching and dancing are my warm up before I start serious exercise.

jeffreyjose48

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Re: Warm up exercises
« Reply #5 on: August 15, 2019, 02:50:40 AM »
It is important to do the warm up before proceeding to the main exercise or workout. One friend had a pulled muscle in the knee that needed therapy of 3 weeks. My warm up consists of bending and stretching plus the walking (inside our living room) just to sweat out a bit before going with the dumbbells. What do you do for the warm up?
Warm up exercises is really very important. You could not just go directly to hard work out when you have not done the warm up exercises. It stretches your muscles and tendons a little bit.

RoseKaizer

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Re: Warm up exercises
« Reply #6 on: August 17, 2019, 06:59:54 AM »
It is really important  have a warm up exercise before the tidous part of exercise. Good start is stretching first for your blood to be awaken.