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Messages - houd

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General Topics / Re: Driving alone to relieve stress
« on: September 24, 2019, 03:09:30 PM »
Yup..it happens a lot ! I like to drive too and it really helps me relieving my stress and anxiety ..the way i do that is by listening to something nice while driving to no direction..especially in the evening..the fresh air and the silence relaxes my head and draw away all my stress and depression as well.
Driving on the other way keeps my mind, vision and attention pulled from all what may causes me stress,i forget about my problems,negative thoughts and overthinking in general,long way short driving is a great affordable way to de-stress and relax.

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Nutrition & Dieting / Re: One meal a day
« on: September 21, 2019, 12:25:15 PM »
I don't think that's anywhere near healthy, one meal a day diet would only make you metabolism slower and you might notice even a weight gain, it does not worth the effor,t i'd rather follow a balanced diet where i eat healthy food devided on more than 3 meals a day, small healthy portions along with sticking to an exercise plan would make losing  wight amuch more effective, not to mention that it's healthier and easier to adapt.
An other point is; with a one meal diet plan you  would notice that you have no enough energy to go through everyday's activities and you might even bounce back to your old eating habits fast because you won't be able to maintain the new plan ! wish you all the best in your journey !

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I'd rather visit the beach for vacations, it's much more enjoyable and unique since nothing can beat the beauty of nature !. The swimming pool is a good choice as well but i can visit it to practice my hobby of swimming anytime of the year unlike the beach which i think it's perfect for vacations, even though i don't like crowded places so i try my best to find a calm peaceful beach where i can enjoy my time in nature and get rid of stress and anxiety.

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General Topics / Re: Do you watch Anime?
« on: September 20, 2019, 12:53:42 PM »
Yes i watch anime and i've always liked it since i was really young, i started watching anime on television when i was still a child, dubbed old anime then when i started getting older and using the internet i started searching for anime and i must say that i was  really astonished by the japenese language since i was used to watch anime translated to my own language.
Some of my favorite anime shows include Naruto, Bleach, kuroko no basket, Death note,detective conan,One piece and there is of course a bunch of seasonal anime shows but my favorite right now is shingeki no kyojin or as it's know "attack on titan" they made 3 season and i'm looking forward to the fourth one that's going to be the last.

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Same here ! Im facing this problem right now  since i live in a country where finding a job is very rare, i try to work in some part-time jobs and i even work in more than one job sometimes but i still face problems related to my "kind of low" income most of the time.
My father is very supportive as well, he belong to the category of people who believe that theyare always responsable when it comes to their sons or daughters , so even if they grow old helping and supporting them is part of their duties as parents,i really appreciate this and i hope that i can find a job with a good income  as soon as possible so that i can stop feeling as a burden to my family.

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General Topics / Re: What kind of music do you like?
« on: September 20, 2019, 12:03:19 PM »
Personally i like almost every kind of music. Music itself is a great way to relieve stress ,anxiety and help humans express themselves. I find myself always looking for new music types and thanks to this i've discovered great one from different  cultural backgrounds.
Music genres i do prefrer includes oriental music, Classical music, japanese traditional music  as well as  the western modern one.

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Nutrition & Dieting / Re: Eggs for Protein
« on: September 17, 2019, 10:55:05 AM »
That's so legit ! Eggs are a great source of Protein, also, contains vitamines such as Vitamin B12,Vitamin B2 ,Vitamin A,Vitamin B5 (pantothenic acid) and Selenium, not to mention that is contains some amount of minerals and that's considered as a great and a rich nutritious value.
personally, i have some amount of eggs everyday and i do prefer the egg white,since i don't want the extra cholesterol, it is also much more delicious .

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General Topics / Re: Learning how to cook
« on: September 17, 2019, 10:07:15 AM »
I totally agree with people who believe that cooking is a passion as well as a very imortant step when it comes to improving your daily skills and life quality. I started cooking four years ago-used to think it's a very boring process- but  i must say that i found that it's a great way to  get rid of your boredom and express your passion, for me it's kind of art !
Baking is much more fun than everyday cooking, although i believe that both are a great experience that allows you to try new things as well as calming the mind and the soul.

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