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Developing biceps

Corzhens

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Developing biceps
« on: August 17, 2019, 10:07:26 AM »
How long would it take for an ordinary arm to develop biceps? My niece seems to be obsessed with her figure that she wanted to project a muscled impression not only with the abs but also with the arms. My advice was to use dumbbells but I know it is not much.