Services


Services

 I provide online coaching services. You might be wondering what that means,

here's a summary of what's included...

Tailored Workout Plan

A bespoke training plan designed just for you. The plan is changed every 6-8 weeks depending on your goals.

Nutrition Guidance

Help around diet and nutrition for vegans, vegetarians and meat eaters.

Supplement Guidance

Advice on which supplements you should take to assist with your fitness goals.

Technique Videos

Workout videos for all the exercises to ensure they are performed correctly.

Technique Guidance

Analyse your videos and provide feedback on improving technique.

Education

I teach you how to make this a part of your lifestyle, enabling  to keep fit without a PT.

Weekly Catch Up

We catch up once a week for support, guidance and feedback. Unlimited support via WhatsApp in the week.

Results

I'm here to help you achieve your fitness goal. My aim is to get you the results you want.

Fitness Packages

Fitness Consultation


£35 One Off Fee

A consultation over the phone about any fitness goals or questions

Advice and tips on how best to reach your goals whether it be building muscle, losing fat or strength training


Follow up email of our discussion and recommendations

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Meal & Nutrition Plan


£45 One Off Fee

Personalised meal plan

Tailored nutrition guide


Teach how to monitor your progress


Track your macros and calories


Follow up email of our discussion and recommendations


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Complete Fitness Plan


£75/month

A consultation over the phone about any fitness goals or questions

Advice and tips on how best to reach your goals whether it be building muscle, losing fat or strength training

Tailored training workout plan

& nutrition guidance


Unlimited support via WhatsApp


1 check-in per week to discuss progress and feedback

Buy Now
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