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Training and exercise to form muscles?

Zelmontero

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Training and exercise to form muscles?
« on: August 30, 2018, 02:30:25 PM »
I just started running last month and I'm planning to develop muscles in my arms. What exercise and training can you recommend for women to develop muscles in arms? (Exercise and training aside from lifting weights)

Corzhens

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Re: Training and exercise to form muscles?
« Reply #1 on: June 01, 2019, 11:29:06 AM »
When I was active in my daily exercise it was the dumbbell that I was using to have a little muscle on my arms particularly the biceps. It's not really much muscle but somehow there is the good tone that is visible. But if you are more active that I was then maybe you can lift  more weight or you can use the spring exerciser. It is the spring that you pull with your hands to give stress to the muscles in both your arms.

Bravosi

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Re: Training and exercise to form muscles?
« Reply #2 on: June 06, 2019, 09:59:43 AM »
Running for burning fat, and push ups for the body!

GistHu

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Re: Training and exercise to form muscles?
« Reply #3 on: June 08, 2019, 06:01:48 AM »
I recommend push-ups, plank, and tricep dips. These are exercises with no equipment needed but difficult to apply if you are a beginner. But over time, when these exercises are done habitually, then you will gain more strength and have eased in doing those stated activities.
-=GistHu=-

Em14

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Re: Training and exercise to form muscles?
« Reply #4 on: June 08, 2019, 08:38:43 AM »
Im also a newbie in this kind of activity and it's really hard to do. I want to be fit and healthy not just for my self it's also for everybody to see that being healthy is a good example of a deciplinary person.

Corzhens

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Re: Training and exercise to form muscles?
« Reply #5 on: August 14, 2019, 08:27:49 AM »
I recommend push-ups, plank, and tricep dips. These are exercises with no equipment needed but difficult to apply if you are a beginner. But over time, when these exercises are done habitually, then you will gain more strength and have eased in doing those stated activities.

I have been hearing the term plank or planking. Last month when we were on a family vacation, my niece was talking to her cousin about planking that she needed it to have a little abs for their forthcoming swimming trip. I may be left behind by the trend since all I know are the push ups and the sit ups for the muscles.